YOGA

Uniting body, breath & mind.

ZUMBA

Ditch the workout & join the Dance party

PILATES

Develop care, strength, balance, flexibility.

Qi-Gong

Strength nerves, balance emotions through Chinese HealthCare System.

MASSAGE

Manual manipulation of soft body tissues

MEDITATION

Calm and empty the Mind

PRENATAL YOGA

Provides a good preparation for the breath and mind for delivery and beyond

KIDS YOGA

Enhances flexibility, strength, coordination, and body awareness.

Practice holistic methods recommended by physicians to reduce stress and conflict at work, home, and in your personal life by healing the mind, body and spirit through the practice of Yoga - Zumba - Qi-Gong - Meditation - Pilates - Children’s Yoga - 12 Step Rehab Program.

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This is Our Latest Classes

  • Restorative yoga
  • Chair yoga
  • Power Yoga
  • Yin yoga
  • Vinyasa yoga slow flow
  • Kids yoga
  • Gentle yoga stretch
  • Vinyasa yoga intermediate flow

The body is your temple. Keep it pure and clean for the soul to reside in.

Meet Our Team

Yoga is almost like music in a way; there's no end to it.